Tuesday, October 25, 2016
The Gratitude Masterclass
It is quite amazing that when being thankful becomes part of your automatic response system suddenly the world looks little more vibrant..you feel joy at some level no matter your circumstance.A possible complainer's catch 22 open's to be receptive to see all things as if they were new.
Wednesday, September 21, 2016
The Gratitude Masterclass
Gratitude centered meditation clears your mind of needless refuse leaving what you are thankful for so G-d's gift of your center of greatness ,your authenticity can shine forth unhindered and fill your life
The Gratitude Masterclass
For me Gratitude has been a lifesaver
A grateful person is a hopeful person
A grateful person is a happy person
A grateful person is a motivated person
A grateful person is an active person
A grateful person's thank yous outnumber by far the complaints
A grateful person sees more where others see less
A grateful person is a loving person
A grateful person embraces life
A grateful person replaces self pity with healthy self esteem
A grateful person strengthens relationships
A grateful person is a respectful person....the list goes on and on
A grateful person is a happy person
A grateful person is a motivated person
A grateful person is an active person
A grateful person's thank yous outnumber by far the complaints
A grateful person sees more where others see less
A grateful person is a loving person
A grateful person embraces life
A grateful person replaces self pity with healthy self esteem
A grateful person strengthens relationships
A grateful person is a respectful person....the list goes on and on
Learn the critical skill of being grateful it will keep you together where you might have fallen apart
Tuesday, August 30, 2016
The Gratitude Masterclass
When you make the choice to live your life without comparison and expectation of what you think you should have then your vision of what you do have expands and the darkness of complaints dissipates in the face of the majestic light of appreciation
With the blinding walls of expectation and comparison in ruins G-d reveals to us the plethora of constant miracles around us that always were as when we are present in what is without drowning in what should be we open ourselves up to HaMakom (another name for G-d which means for lack of a better english word " The Place") the all encompassing reality of what could be
With the blinding walls of expectation and comparison in ruins G-d reveals to us the plethora of constant miracles around us that always were as when we are present in what is without drowning in what should be we open ourselves up to HaMakom (another name for G-d which means for lack of a better english word " The Place") the all encompassing reality of what could be
The Gratitude Masterclass-Whats your Gratitude Quotient?
Be brutally honest with yourself and your answers will change your life your relationships,your priorities etc
( yes I know there exceptions according to some)
Here are the questions
Grade the questions from 1-10( 1 most negative and 10 being most positive)
1.Do you see everything as deserved ?
2..Do you see everything as a blessing?
3.When you come home is the first thing you notice something negative or something positive?
4. When you come home is the first thing you say something negative or something positive?
5.Do you thank people for everything no matter how great or small?
6.Do you say thank you making sure the other person knows that you really mean it?
7.Before , if you really have to, criticize,or point someone out do you first consider/remember all the good they have done for you and others?
8.If someone has done something for you, expended some effort but it did not work out do you still thank them?
9.Do your thank yous out weight your complaints?
10.When thanking people is it a cursory thank you or do you thank them specifically thus acknowledging exactly what they have done for you?
11.Do you feel good when you thank someone?
12.Do you give credit where credit is due?
13.Do you resent choosing to feel in debt to people who have helped you out?
14.Is it hard for to you to compliment a person?
15.After a person has listened to you do you extend the courtesy wholeheartedly or do you switch off because you have already said what you wanted to say.?
16. Do you wait for others to thank you before you thank them?
17. Are you a giver or a taker?
18.Do you honestly and wholehearted think about and consider what someone has taken their time, resources emotions etc to do for you?
19. Do you take, in general ,everyone and everything for granted?
20.How important is expressing your gratitude to you?
( yes I know there exceptions according to some)
Here are the questions
Grade the questions from 1-10( 1 most negative and 10 being most positive)
1.Do you see everything as deserved ?
2..Do you see everything as a blessing?
3.When you come home is the first thing you notice something negative or something positive?
4. When you come home is the first thing you say something negative or something positive?
5.Do you thank people for everything no matter how great or small?
6.Do you say thank you making sure the other person knows that you really mean it?
7.Before , if you really have to, criticize,or point someone out do you first consider/remember all the good they have done for you and others?
8.If someone has done something for you, expended some effort but it did not work out do you still thank them?
9.Do your thank yous out weight your complaints?
10.When thanking people is it a cursory thank you or do you thank them specifically thus acknowledging exactly what they have done for you?
11.Do you feel good when you thank someone?
12.Do you give credit where credit is due?
13.Do you resent choosing to feel in debt to people who have helped you out?
14.Is it hard for to you to compliment a person?
15.After a person has listened to you do you extend the courtesy wholeheartedly or do you switch off because you have already said what you wanted to say.?
16. Do you wait for others to thank you before you thank them?
17. Are you a giver or a taker?
18.Do you honestly and wholehearted think about and consider what someone has taken their time, resources emotions etc to do for you?
19. Do you take, in general ,everyone and everything for granted?
20.How important is expressing your gratitude to you?
The Gratitude Masterclass
We all get up in the morning consciously or subconsciously with a "whats in it for me today" attitude and so we start our daily journey.However maybe we should started asking consciously and/or subconsciously " What can I do today with what I have and who I am right now to add value,to contribute , to shine my unique part of G-D's light without excuses no matter how much darkness I may or may not see.
We start off our day aligning our focus with gratitude to G-D when we say Modeh Ani.. as we should, having been granted a golden ticket of life in a new day.
We see in Modeh Ani...the word. emunatecha( Your faith, belief..for lack of a better word).The questions arises.. We are thanking G-D it should be "emunateinu" ( our faith , belief etc)..
G-d with unconditional love is telling us no matter who you are, or what you have done..I have "faith" in you ,confidence in you to make this,whatever you face ,a truly powerful day full of gratitude showing up as the best version of you at this time...So trust G-D without your hand on the stopwatch, G-D "thought "you were worth creating..and has confidence in you..no reason you should not
Noone can be you but you, you are thus irreplaceable.You are never too far gone to go far
Start your day not as a casualty but as a champion of your circumstances. Live Authentically ,Live Gratefully, Live Resiliently..you can always take it higher ..you have G-D within you
We start off our day aligning our focus with gratitude to G-D when we say Modeh Ani.. as we should, having been granted a golden ticket of life in a new day.
We see in Modeh Ani...the word. emunatecha( Your faith, belief..for lack of a better word).The questions arises.. We are thanking G-D it should be "emunateinu" ( our faith , belief etc)..
G-d with unconditional love is telling us no matter who you are, or what you have done..I have "faith" in you ,confidence in you to make this,whatever you face ,a truly powerful day full of gratitude showing up as the best version of you at this time...So trust G-D without your hand on the stopwatch, G-D "thought "you were worth creating..and has confidence in you..no reason you should not
Noone can be you but you, you are thus irreplaceable.You are never too far gone to go far
Start your day not as a casualty but as a champion of your circumstances. Live Authentically ,Live Gratefully, Live Resiliently..you can always take it higher ..you have G-D within you
Subscribe to:
Posts (Atom)